2018年11月1日 · Stress is associated with changes in gut bacteria which in turn can influence mood. Thus, the gut’s nerves and bacteria strongly influence the brain and vice versa. Early …

2023年8月10日 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not …

2023年8月1日 · Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also called …

2013年1月1日 · When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both …

Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and …

2023年11月18日 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might …

2023年8月3日 · Yoga brings together physical and mental disciplines that may help you reach peace of body and mind. Yoga can help you relax and ease stress and anxiety. Try yoga on …

2020年3月4日 · Exposure to long-term stress can be toxic to multiple systems in the body, even leading to medical concerns like high blood pressure and a weakened immune system, along …

2023年5月10日 · Trichotillomania (trik-o-til-o-MAY-nee-uh) is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body. Hair pulling can be a way of dealing …

2023年11月18日 · Avoid using alcohol or drugs to manage stress. Stress won't disappear from your life. And stress management needs to be ongoing. But by paying attention to what …