Aerial fitness brings your fitness challenge to the next level. Let's bring out your aerial hammock and try these 10 full-body exercises.

2023年6月12日 · Aerial fitness is an exhilarating and dynamic form of exercise that takes place on various suspended apparatuses. The most commonly used apparatuses include aerial silks, aerial hoop (lyra), aerial hammock, and pole.

2019年11月23日 · Aerial fitness is a unique workout routine that allows you to defy gravity and makes fitness fun. There's a type of aerial fitness for everyone, and motivation is the only skill you need to learn the movements of aerial fitness.

AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, AIR® strengthens your core + tones your physique in record-breaking time. Start with Intro to AIR ® or Foundation, both are aerial fitness classes friendly to all levels.

2022年2月10日 · Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid practitioners in forming...

2022年5月8日 · Here are 20 of my best aerial hoop beginner poses. Some of them might be easy for advanced- beginners, and some of them might be challenging for absolute- beginners.

Aerial Hammock is often associated with Aerial Yoga, but there is so much more it offers. My hammocks are mainly for practicing aerial dance, but at times I love to do aerial fitness exercises to challenge my body, and working on toned legs!

2023年5月15日 · Curious about some of these conditioning exercises? I'm sharing my three go-to exercises that target core strength, upper body strength, grip strength, hip flexor strength, compression and inversions too! Oh, and it takes only 5 minutes or less!

AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, AIR® strengthens your core and tones your physique in record-breaking time by fusing elements of conditioning, Pilates and HIIT (high intensity interval training).

Getting fit with aerial fitness motivates me to keep going. Here are 10 upper body exericses to build your aerial strength.