Olympic Triathlon Training Plan - 2x Balanced - 16 Week. 2-Swim, 2-Bike and 2-Run per week (6 sessions) Use this if you have between 4 and 8 hours per week to train and a minimum base …

Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources. Membership

As it gets warmer and the seasons are changing, so is your training plan. Here are a few tips whether you are gearing up for a race or just changing to more outdoor training. What …

Weight training for weight loss. These interval workouts can be done in 15 to 20 minutes and have huge caloric expenditures for those who are crunched for time. Defining a Sprint Triathlon

This Ironman training guide will show you how to train for a half and full ironman triathlon.

2005年2月28日 · This training plan is written to prepare you to finish your first Ironman. While it is just a beginner’s plan, the hours per week start at a significant 8 hours and quickly move up to …

2010年1月1日 · We have many triathlon training schedules for the beginner below. This article will also serve as a 'where do I start' guide for new triathletes and especially people new to fitness …

2004年8月29日 · 3x has each a short, medium and long training session. OF COURSE, the more you have time to train, the more competitive you will be ALTHOUGH doing each sport 2x/week …

Create and print basic Sprint/Olympic triathlon training schedules = great for beginners Bronze and Silver Members Send basic training plans to your training log and mobile device = …

2005年4月3日 · Most periods are 4-5 weeks long—3-4 weeks of increased training, then 1 week of recovery. The plans includes 8-18 hours each week of training. Physical training comes …