Making big lifestyle changes is tough with bipolar, but small, consistent habits help me make meaningful progress. Over the years, I have made all the resolutions: Lose weight, quit coffee, quit social media, post on social media daily and become an Instagram maven, become a Martha-Stewart-level housekeeper, write first thing every morning, meditate first thing...

Hope is a cornerstone when it comes to recovering from bipolar disorder. There are numerous treatments for bipolar disorder, but hope is the most important factor. It may take time, but you can & you will overcome your bipolar disorder.

Welcome to bpHope.com, your community for hope, inspiration, and insights from people living and thriving with bipolar. For those facing a recent diagnosis, managing daily symptoms, or supporting a loved one with bipolar disorder, bpHope provides evidence-based information and unwavering support. We’re with you at every step on your road to living well with this...

2024年10月7日 · Professional support groups and networks play a vital role in addressing challenges faced by those living with bipolar disorder and their families. Organizations dedicated to helping those with bipolar disorder provide valuable resources, education, and advocacy. They make it easier for individuals ...

2022年9月21日 · Discover the latest in bipolar disorder research through clear, relatable explanations you can easily apply to your everyday life. We translate complex findings into practical insights and simple steps so you can see how breakthroughs in treatment, self-care strategies, and emerging therapies can offer real, positive change.

2025年1月20日 · Our award-winning bpHope Blog is a collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on living with bipolar disorder. Our bloggers write on issues that reflect their experiences and knowledge of living ...

2024年12月4日 · Michelle Pugle, MA, is a freelance health writer and mental health first aider, with training in suicide prevention and several counseling methodologies.Her work highlights the latest knowledge from peer-reviewed research, subject matter experts, and lived experiences to create credible, accessible, and inclusive content that has a meaningful impact on readers.

2024年3月13日 · Getty Images. The extremes of depression and mania are powerful. But so is hope, which shines a light on the darkness, revealing that the way things feel now isn’t permanent. As a result, people with bipolar disorder can draw on strengths, coping strategies, and other people for help.

2024年2月21日 · Getty Images. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), bipolar disorder is a treatable illness marked by extreme changes in mood, thought, energy, and behavior.It’s also known as manic depression because a person’s mood can alternate between the “poles” — mania (highs) and depression (lows).

4 天之前 · Psychiatrists and researchers are coming to appreciate that memory lapses and other neurocognitive problems—disorganization, groping for words, difficulty learning new information—can go hand in hand with the more obvious mood and behavioral symptoms that characterize bipolar.