2025年1月29日 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...

Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...

2022年6月7日 · Key points. The stress response involves every aspect of one's being: mind, body, behavior, and emotions. The stress response works best for short-term challenges; longer-term stress will wear a ...

2023年12月3日 · 6. Boost Mental and Emotional Health By Adding Positive Info to Your Brain. The more information our brains have on a subject, the easier it is to recall anything related to that subject.

2021年6月13日 · The first aspect of personal growth is learning how to respond better to situations that we have historically struggled with. Let’s use self-confidence as an example. When we’re having a ...

Essential Reads from Psychology Today. There’s been a fundamental shift in how we define adulthood—and at what pace it occurs.

1 天前 · Key points. Reality is constructed by our brains through cognitive shortcuts, not direct observation. Perception, bias, and distortions are shaped by past experiences, emotions, trauma, and even ...

2021年2月9日 · “Conquering” anxiety and depression doesn’t mean we’ll eliminate these experiences. “Difficult emotions are a part of life,” Minden told me.

2021年6月27日 · Resilience Resilience: The Power to Overcome, Adjust, and Persevere Building resilience begins with increasing your self-awareness. Posted June 27, 2021 | Reviewed by Jessica Schrader

2025年2月1日 · Dissociation is the brain’s defense against overwhelming stress, involving altered brain regions, neurotransmitters, and hormones. Dissociation can impair emotions and memories.