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Watermelon - Wikipedia
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.
Top Health Benefits of Eating Watermelon
2024年1月25日 · Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat. With a bright red flesh and little seeds embedded...
Watermelon | Nutrition, Health Benefits, Recipes | Britannica
2025年1月5日 · Watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to tropical Africa and cultivated around the world. The fruit contains vitamin A and some vitamin C and is usually eaten raw.
Watermelon Calories and Nutrition Facts - Healthline
2024年10月17日 · Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful...
Why Watermelon Should Be Part of Your Diet - Cleveland Clinic …
2023年2月23日 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
Watermelon: Health Benefits, Nutrients, Preparation, and More - WebMD
2022年9月21日 · Watermelon’s health benefits go beyond being a great way to hydrate. Watermelon is rich in a variety of vitamins and antioxidants. For example, it contains the compound lycopene, which is...
Watermelon: Health benefits, nutrition, and risks - Medical News Today
2023年6月23日 · Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family....
6 Benefits of Watermelon (and Full Nutrition Facts)
2024年9月27日 · Watermelon is a juicy and refreshing fruit with a high water content. But what does it offer in terms of nutrients and benefits? This article explores the scientific research on watermelon and its potential benefits, alongside a comprehensive overview of …
10 Reasons Why Eating Watermelon Is Good for You - eMediHealth
2022年8月3日 · Watermelon, a treasure trove of vitamins and minerals, offers a host of benefits – from providing sufficient hydration to aiding in weight loss, reducing free glucose in the blood, improving nerve function and dental hygiene, and soothing muscle soreness.
The Health Benefits of Watermelon - WebMD
2024年8月31日 · Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes.