2024年3月29日 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your

2023年11月18日 · Try a high-intensity interval training workout and enjoy a great workout with similar benefits as a standard aerobic workout in less time. In interval training, you alternate between short periods of intense activity and longer periods of less intense activity.

2024年5月8日 · Both are important. Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.

2023年6月29日 · Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.

2022年11月1日 · Water aerobics. Leaf raking. Snow shoveling. Vacuuming. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

2023年8月26日 · Exercise: 7 benefits of regular physical activity. You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your lif

2023年12月21日 · Drink about 1/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes during your workout. Change amounts related to your body size and the weather. Drink roughly 2 to 3 cups (473 to 710 milliliters) of water after your workout for every pound (0.5 kilogram) of weight lost during it.

2023年7月26日 · For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity.

2023年11月18日 · Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don't exercise if your signs and symptoms are "below the neck," such as chest congestion, a hacking cough or upset stomach. Don't exercise with people if you have COVID-19 or other contagious illnesses.

2024年3月29日 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.