2025年1月14日 · What the Dietary Guidelines say about moderate alcohol use. The Dietary Guidelines for Americans recommends that adults of legal drinking age (21 or older) should not drink alcohol or drink in moderation if they choose to drink alcohol. 1 A

What does the Dietary Guidelines say about alcoholic beverages? The most recent edition of the Dietary Guidelines says that drinking less alcohol is better for health than drinking more. Individuals who do not drink alcohol should not start drinking for any reason.

While there is no guaranteed safe amount of alcohol for anyone, general guidelines can help clinicians advise their patients and minimize the risks. Here, we will provide basic information about drink sizes, drinking patterns, and alcohol metabolism to help answer the question “how much is too much?”

Developed by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the 2020–2025 Dietary Guidelines for Americans provide recommendations on what the average American should eat and drink to promote health and help prevent chronic disease.

According to the Dietary Guidelines for Americans 2020-2025, adults of legal drinking age can choose not to drink or to limit their intake to two drinks or less in a day for men and one drink or less in a day for women, when alcohol is consumed. …

2025年1月14日 · Excessive alcohol use can have immediate and long-term effects. Excessive drinking includes binge drinking, heavy drinking, and any drinking during pregnancy or by people younger than 21. Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink.

2024年6月21日 · For women, more than three drinks on any day or more than seven drinks a week is heavy drinking. For men, heavy drinking means more than four drinks on any day or more than 14 drinks a week. Binge drinking is behavior that raises blood alcohol levels to 0.08%.

Nonpregnant adults of legal drinking age can choose not to drink, or to drink in moderation by limiting consumption to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed. This is according to the Dietary Guidelines for Americans.

To reduce the risk of alcohol-related harms, the 2015-2020 U.S. Dietary Guidelines for Americans recommends that if alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and two drinks per day for men—and only by adults of legal drinking age.

What are the U.S. Dietary Guidelines for alcohol? The Guidelines state that these amounts are not intended as an average over several days, but rather as the amount consumed on any single day. Even drinking within these limits may increase the risk for cancer and other harms. Caution is therefore recommended. What is heavy drinking?