2024年8月7日 · Exercises for arthritic knees emphasize low-impact, strengthening, and stretching movements to improve strength and flexibility. Exercising when diagnosed with osteoarthritis (OA) or rheumatoid arthritis (RA) can help decrease pain, increase your range of motion, and improve your overall mobility.

2025年1月22日 · 5. Bridging. Begin by lying flat on your back. Tighten your lower abdominal muscles (your core), squeeze your buttocks and raise your butt off the floor or bed, keeping your back straight.

2021年10月15日 · Try These Exercises if You’ve Got Knee Arthritis. Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches

Strengthen your lower back, abs, glutes and hamstrings by following these step-by-step directions for a bridge with leg extension. Each of these sit-to-stand exercises, provided by physical therapists from the American Physical Therapy Association, can improve your ability to get up from a chair, get in and out of bed or your car.

2024年3月22日 · Learn exercises to relieve knee osteoarthritis pain and stiffness from this WebMD slideshow. Photographs illustrate moves to strengthen the knee and help prevent knee injury.

2024年1月22日 · Exercises for knee arthritis, such as leg lifts and kick-backs, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also...

2023年4月29日 · Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen — and even relieve — arthritis pain and other symptoms, such as stiffness and swelling. There are...

Learn exercises to help with osteoarthritis of the knee. After any knee problem, it’s important to get movement and strength back. This supports tissue healing and will help you get moving again. You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with.

These exercises are helpful for problems and pain affecting the knees. Remember to drink water while you're exercising and make sure you have plenty of space around you to avoid injury. It's a good idea to start slowly and build up gradually if you're new to exercise.

Choose 3-4 exercises to do each session. It is important that you warm up if possible with a gentle walk for 3-4 minutes before you start your exercises. This will increase your circulation and help your muscles prepare for the activity.