2016年12月5日 · The meaning of ASANA is any of various yogic postures.

An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.

2022年4月14日 · Asanas are the physical body positions or poses of yoga that form the foundation of a modern hatha yoga practice. While most classes only teach the basics, there is a wide range of difficulty and complexity of the yoga asanas.

2023年12月21日 · What Does Asana Mean? Asana is traditionally defined as the seated posture, used for meditation, from the Sanskrit meaning “seat.” The term is now commonly used to refer to any physical Hatha yoga posture, found in all styles of yoga practice, such as Vinyasa, Ashtanga, Restorative and Bikram.

Asana definition: Asana (the third “limb” of Ashtanga Yoga outlined by the sage Patanjali) means to be seated in a firm, pleasant, and relaxed position.

ASANA definition: 1. one of the positions of the body used in yoga: 2. the part of yoga that consists of holding the…. Learn more.

2022年4月7日 · Asana is the physical practice of yoga poses. In addition to referring broadly to the physical aspect of yoga, asana can also be used to describe a particular pose, as in, "The handstand is an asana that is very challenging," or "This flow …

2021年2月9日 · Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga. In Sanskrit, the word asana translates as “seat,” specifically for meditation.

2024年11月4日 · Asana, a fundamental element of yoga, refers to the physical postures or poses practiced in yoga. Asana In Yoga Definition. These postures are designed to cultivate balance, flexibility, strength, and awareness in the body.

Asana is a term used in yoga, which refers to a physical posture or pose. It is one of the eight limbs of yoga and is used in yoga practice to improve strength, flexibility, and balance. Asanas can also have meditative qualities, helping to promote concentration and mindfulness.