2023年4月17日 · Believe it or not, there's a right and wrong way to blow your nose. An ENT specialist explains how to blow your nose properly and strategies to avoid.

2024年12月17日 · Cold and flu season is here, and with it comes a runny nose, sniffling, or worse—feeling completely stopped up with mucus. Your first instinct may be to blow your nose to clear everything out. This may help a little, but it could also make things worse.

But blowing your nose correctly is about more than just feeling relief. Doing it right can help keep your nasal passages clear and healthy. Follow these three simple nose-blowing steps: You can alternate placing a finger over each nostril. Blow your nose gently into a tissue.

2025年1月2日 · Doctors explain the safest and most effective way to blow your nose. Here, experts share how to remove mucus quickly and safely.

4 天之前 · If blowing your nose isn’t cutting it, try these proven methods to relieve congestion. Saline Nasal Spray A saline spray is a sterile saltwater solution that helps flush out mucus and irritants.

2024年12月27日 · Whether you have allergies, the flu, COVID or a cold, you probably have a runny nose. ENT doctors reveal exactly how to blow your nose safely.

2024年12月4日 · Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms. Nose blowing “gives you temporary...

2020年12月2日 · Dr. Nasseri has a step-by-step guide to blowing your nose so you won't second guess yourself next time seasonal allergies make you ready to blow. How to blow your nose properly in 3 easy...

Knowing how to blow your nose properly ensures that you can breathe more easily and maintain good nasal hygiene. Many people overlook the importance of this simple act. They might blow too hard, use the wrong technique, or even neglect to blow their noses altogether.