2024年3月29日 · 2. Deep breathing exercises. Deep breathing exercises help to loosen secretions. Take 3 to 5 deep breaths in through your nose. Make sure they are long and slow. Hold your breath, or ‘pause’ at the end of each breath, for 2-3 seconds before breathing out again. Keep your shoulders and chest relaxed and breathe out as though you are sighing.

2024年12月2日 · Do deep breathing exercises. This can help improve your lung function and decrease your risk for atelectasis. An incentive spirometer may be used to help you breathe deeply and slowly. Put the plastic piece in your mouth and take a slow, deep breath. Then let the air out and cough. Repeat these steps as directed.

2024年12月2日 · Choose exercise that requires only short bursts of intense breathing, if possible. Examples include volleyball, gymnastics, baseball, wrestling, or sprinting. Exercise that requires intense breathing for long periods is more likely to trigger EIB. Warm up before you exercise.

2024年12月2日 · Do breathing exercises as directed. Take a deep breath and hold the breath as long as you can. Then push the air out of your lungs with a deep, strong cough. Put any sputum that you have coughed up into a tissue and throw it away. Take 10 deep breaths in a row every hour that you are awake, even during the night.

2024年9月27日 · In some cases, breathing exercises taught by a respiratory therapist can aid in healing and recovery. Stopping smoking and avoiding secondhand smoke will also help speed recovery. Taking antibiotics as directed for as long as directed can also help prevent relapse if the pneumonia is caused by bacteria.

2024年6月10日 · you have ever had a severe allergic reaction to linagliptin (breathing problems, swelling, severe skin rash); or. you have diabetic ketoacidosis (call your doctor for treatment). To make sure Tradjenta is safe for you, tell your doctor if you have ever had: heart problems; kidney disease; pancreatitis; high triglycerides (a type of fat in the ...

2024年8月20日 · Get emergency medical help if you have signs of an allergic reaction to furosemide (hives, difficult breathing, swelling in your face or throat) or a severe skin reaction (fever, sore throat, burning eyes, skin pain, red or purple skin rash with blistering and peeling). Furosemide may cause other serious side effects.

2024年12月2日 · Physical therapy teaches you exercises to help improve movement and strength, and to decrease pain. A transcutaneous electrical nerve stimulation (TENS) unit is a portable, pocket-sized, battery-powered device that attaches to your skin. It is usually placed over the area of pain. It uses mild, safe electrical signals to help control pain.

2024年12月2日 · A speech therapist can teach you exercises to strengthen the muscles you use to swallow. What can I do to prevent aspiration pneumonia? Ask about vaccines you may need. A pneumonia vaccine can help lower your risk for pneumonia. The vaccine may be recommended every 5 years, starting at age 65.

2024年3月19日 · The best ways to lower blood pressure safely and in the shortest time possible include: deep breathing exercises that slow your heart rate and promote relaxation, lying down, eating a healthy diet, losing weight loss (if needed), doing regular exercise, limiting alcohol, stopping smoking, taking your medication as directed, cutting back on salt, drinking more …