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    Healthline
    https://www.healthline.com › health › fitness › how-to-gain-muscle

    How to Gain Muscle: Tips, Diet, and Workout Design

    • Muscle growth takes time, persistence, and a long-term commitment to the process. However, with proper training programs and adequate consumption of protein, it’s possible for most people.… 展开

    The basics of building muscle

    Anatomically, skeletal muscles are a series of parallel cylindrical fibers that contract to produce force. This muscle contraction allows all external human movement to occur.… 展开

    Healthline
    Tips for how to gain muscle

    1. Decide your target number of repetitions
    The repetition continuum is a useful concept when d… 展开

    Healthline
    How to eat to gain muscle

    Bulking versus cutting
    Most athletes, bodybuilders, and serious muscle growing enthusiasts follow some variation of a bulking and cutting cycle. Bulking per… 展开

    Healthline
    The Ultimate Guide to Building Muscle Mass - Everyone Active
    Everyone Active
    How fast can you gain muscle?

    While gaining muscle is surprisingly simple compared with many other life goals, that doesn’t mean it’s easy — and it certainly doesn’t happen quickly.
    Gaining serious … 展开

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