2020年10月27日 · Here are six crucial ways playing outside helps children: 1. Sunshine. Yes, sun exposure — especially sunburns — can increase the risk of skin cancer. But it turns out that our bodies need sun. We need sun exposure to make vitamin D, a vitamin that plays a crucial role in many body processes, from bone development to our immune system.

Children and teens who spend time playing outside and enjoying nature can be: Physically healthier. Children play harder outdoors than indoors and they need daily opportunities to do so. More outdoor time is linked with improved motor development and lower obesity rates and myopia (nearsightedness) risk.

2023年10月13日 · Outdoor play is important for children for many reasons. A 2022 study states that it is associated with healthy development. A 2021 study describes some of its advantages. Outdoor play is...

2024年11月13日 · Kids should play outside because it builds confidence, promotes creativity, teaches responsibility, gets them moving, and reduces stress.

2024年5月16日 · Outdoor play in early care and education (ECE) programs can have many benefits for children’s healthy development, but spending time outside also comes with risks of illness and injury. ECE providers can help keep children …

What do studies tell us about the benefits of outdoor play? Here are 12 ways that outdoor time can make kids healthier, happier, and smarter.

Outdoor play is a great way to model the joy of physical activity. When children run, jump, climb, throw and kick balls, and ride toys that require balance, they also build gross motor skills and start developing a habit of being active.

2018年6月26日 · On average, American children spend four to seven minutes a day in unstructured outdoor play compared to seven or more hours in front of a screen. Here are five good reasons why it’s so important for parents to incorporate children playing outside. 1. Build physically healthier children.

2024年10月19日 · Outdoor play is crucial for children’s growth, providing them with a variety of physical, emotional, and social benefits. Through activities involving outdoor play equipment, children can strengthen their muscles, boost their creativity, and develop important life skills.

Outdoor play is beneficial for children beyond the physical activity it provides. It helps them socialize, understand their bodies better, engage in imaginative play and enjoy the outdoors. In today's busy and complex world, it can be difficult to schedule outdoor time with your child.