Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many chemical...

2023年7月3日 · Choline is an essential nutrient that is required for optimal health. It may play a key role in healthy brain function, heart health, liver function and pregnancy.

2024年9月29日 · Choline is an essential nutrient important for liver, muscle, and brain function, as well as fat metabolism and cell repair. The human liver can make small amounts of choline, but it does not make all the choline your body needs, so you must consume the rest from your diet.

Choline is an essential nutrient for humans and many other animals. [2] . Humans are capable of some de novo synthesis of choline but require additional choline in the diet to maintain health. Dietary requirements can be met by choline by itself or in the form of choline phospholipids, such as phosphatidylcholine. [2] .

2018年5月11日 · Choline is a water soluble nutrient that is related to other vitamins, such as folate and those in the B vitamin complex family. Just like B vitamins, choline plays a similar role in terms of supporting energy and brain function, as well as keeping the metabolism active.

Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.

Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs.

Choline is an essential nutrient with similar properties to those of many B vitamins. It supports many functions and processes in the body, including methylation and the production of acetylcholine. Cholinergic supplements are most helpful if you are deficient in the nutrient.

2024年6月22日 · WebMD explains the benefits and risks of using choline supplements for conditions like liver disease and for preventing neural tube defects in fetuses.

2024年4月5日 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.