Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or avoiding these irrational thought patterns, clients can maintain a more balanced perspective, lower anxiety, and feel better about themselves.

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme. Magnification and minimization: …

Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging Problems (2005).

2023年1月30日 · To help you support your clients, we’re offering a free Cognitive Distortions PDF worksheet, designed for therapists to share with clients as a practical tool in therapy. Download it today and give your clients a clear, accessible guide to identifying and challenging their own cognitive distortions.

A cognitive distortions worksheet can be a useful tool for therapists to use to empower clients in therapy. Through cognitive behavioral therapy (CBT) and teaching clients about CBT thought distortions, clients can better understand themselves and their behavior.

2024年4月30日 · The Addressing Cognitive Distortions Worksheet is an essential tool in cognitive behavioural therapy, helping clients and therapists work together to break down unhealthy thought patterns and replace them with more constructive ones.

2022年10月10日 · The therapist should go through the worksheet and explain how each of the cognitive distortions can affect a person. After reviewing each cognitive distortion, instruct the client to identify the 2 or 3 cognitive distortions that resonate most with them.

You can try to identify cognitive distortions from the list below. More than one distortion may apply. Make sure to use the questions at the bottom of the worksheet to compose the adaptive response. 4. Spelling, handwriting and grammar don’t count. 5. It was worth doing this worksheet if your mood improves by 10% or more. Cognitive ...