The renegade row is an advanced row variation that combined the plank with the single arm dumbbell row for an exercise that challenges almost every muscle gr...

2024年11月13日 · Start in a high plank position holding a pair of dumbbells or kettlebells in a neutral grip on the floor. Your shoulders should be stacked over your wrists. Squeeze your shoulders, your abs,...

2024年5月13日 · What Is The Renegade Row? The renegade row, or plank row, is an advanced variation of a dumbbell row and deserves a spot in the back row variations line-up. Targeting the entire body, particularly the upper body, the exercise will …

2024年11月26日 · Here’s an in-depth, step-by-step breakdown of how to do the renegade row with the right form for maximum gains. Assume a plank position. Grip a pair of dumbbells (ideally hexagonal dumbbells...

2024年1月23日 · Here’s how to perform the renegade row with proper form, and why you should add it to your workout routine. Assume a push-up position with your hands just outside shoulder-width, gripping two dumbbells. Your feet should be in line with your hands, and your body should be straight from head to heels.

Renegade rows, also known as dumbbell plank rows or DB renegade rows, are an advanced variation of the dumbbell row exercise. It requires you to hold your body in a plank position with one hand and lift a dumbbell with the other.

The renegade dumbbell row is a variation of the bent over dumbbell row and an exercise used to strengthen and build the muscles of the back. The renegade row also requires abdominal and core strength to maintain a neutral spine while performing …

2021年6月26日 · The dumbbell renegade row is a great exercise for your back, arms, and core. Throughout the exercise, keep your shoulders and hips facing the floor. Start with lighter weights to avoid compensatory twisting of your hips and shoulders.

The Dumbbell Renegade Row is a strength training exercise that targets the back, shoulders, and core muscles. It involves performing a push-up while holding onto dumbbells, followed by a rowing motion with each arm.

2019年5月17日 · The renegade row combines the benefits of a plank and traditional dumbbell row, meaning it targets your core, shoulders, and upper back. It’s also an anti-rotational core exercise —because...