6 Ways to Trick Yourself Into Enjoying Your Next Workout
- 1. Don’t compare yourself to others Sure, there’s such a thing as healthy competition. ...
- 2. Work out with friends ...
- 3. Play to your workout personality ...
- 4. Take advantage of your strengths ...
- 5. Name one thing that you like about working out (and the results don’t count) ...
- 6. Reframe exercise as a reward ...
- 7. Crank up the tunes ...
- 8. Mix things up
了解详细信息：6 Ways to Trick Yourself Into Enjoying Your Next Workout
- 1. Don’t compare yourself to others Sure, there’s such a thing as healthy competition. ...
- 2. Work out with friends ...
- 3. Play to your workout personality ...
- 4. Take advantage of your strengths ...
- 5. Name one thing that you like about working out (and the results don’t count) ...
- 6. Reframe exercise as a reward ...
- 7. Crank up the tunes ...
- 8. Mix things up
time.com/4282903/how-to-have-fun-working-out/How to Enjoy Exercise: 15 Tips to Change Your Life and Get Fit
- 1. Start early Finishing your workout before you begin the rest of your day is an amazing feeling. ...
- 2. Find a workout you love doing ...
- 3. Listen to music ...
- 4. Listen to a podcast ...
- 5. Focus on your why ...
- 6. Track your progress ...
- 7. Mix it up ...
- 8. Try something new ...
inspiredplum.com/how-to-enjoy-exercise/展开
14 Ways to Actually Enjoy Working Out, According to Experts
- 发布日期: 2018年7月27日
- 预计阅读时间：8 分钟
- Do What You Love. If you hate your workout, it’s going to be difficult to feel …
- Focus On the Outcome. Okay, so maybe it’s hard to love doing heavy squats …
- Listen to Music or Podcasts. With wireless headphones, it’s fairly easy to …
- Incorporate Play. As adults, we rarely "play" anymore, yet playing is not only …
- Make It Social. Looking back, I think part of what made my jam-packed …
3 Ways to Get (and Stay) Motivated to Exercise
- Bundle Your Activities. Bundling your activities is a version of multitasking where you …
- Find a Workout Buddy. Working out with a partner, friend, or family member creates a two …
- Choose an Exercise You Enjoy Doing. Just because exercise is something that you should …
How to Enjoy Exercise: 15 Tips to Change Your Life
How to Enjoy Exercise: 15 Tips to Change Your Life and Get Fit. Learning to love working out changed my life and I hope these tips help jump-start your fitness journey too. Here are our best 15 tips for enjoying exercise: Start early; Find a …
How To Train Your Brain To Enjoy Exercise, According …
2024年9月26日 · 1. Add appeal to the flavor of exercise you already like. Let’s say you don’t mind weight lifting but definitely don’t have the can’t-wait feels …
13 Tips to Actually Enjoy Exercising - Lifehack
2017年7月20日 · Mix it up and try different activities. There are many different exercise routines you can follow or activities to try. If you don’t like lifting weights or running, try sports, martial arts or dancing. Assuming that exercise needs to …
Make Exercise a Habit, Not a Hassle: Simple Tips That …
2024年1月23日 · The good news is you don’t have to belong to a gym to get enough exercise to improve your health. There are a lot of ways to make regular physical activity part of your daily life — which can help you have more …
Joyful Movement: How to Find Exercise You Like
2023年7月17日 · Joyful movement is a way to shift your perspective on exercise so that you can go from feeling like exercise is a chore or something you “should” do, to something you look forward to and perhaps even enjoy doing. Continue …
Finding Joy in Fitness: Do More of What You Love
2025年2月3日 · By doing more of what you love, you’ll make fitness a positive and lasting part of your life. Discovering Activities That Bring You Joy. Explore activities that inspire you. Here are some tips to help you get started: Try …
Exercising when you have osteoporosis - Mayo Clinic …
3 天之前 · Like the rest of your body, your bones thrive on movement. That’s why activity and exercise are good for bone health. If you’re trying to prevent or treat osteoporosis, the types of activities and exercises you choose to do will be …