Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By...

Immerse yourself in a compilation of the best guided sleep meditations, carefully selected to provide you with 8 hours of uninterrupted relaxation and deep sleep. With Jason's soothing voice...

Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. This is a spoken meditation with affirmations. Transform your life wit...

Battling sleepless nights? Explore Insight Timer's collection of free sleep meditations & expert guided relaxation techniques. Over 200,000 tracks to help unlock your best sleep yet. Start your journey toward rejuvenating sleep now.

The most relaxing free audio guided meditations for sleep, to help calm your mind and body and gently float off to sleep. Beat insomnia and anxiety with these guided meditations.

2020年5月12日 · One of the easiest and most powerful types of meditation for deep peaceful sleep is guided meditation. Most guided meditations use a calming voice with slow and soothing sounds or music to help slow your mind down, let go of …

2016年10月22日 · Are you in need of a calming and relaxing ritual, so that you'll sleep deeply all night? Then this blissfully calm guided meditation is made for you. Sleep allows your Soul to travel out of your body back “home” to recharge, cleanse …

2022年12月8日 · Mindfulness Exercises has hundreds of free guided sleep meditations. Using a meditation script , you can even record your own. Practice sleep hygiene: Sleep meditation works best when coupled with sleep hygiene practices.

Drift into a deep, restorative sleep with this guided sleep meditation. This audio includes a body scan to release tension, breath practice to relax the body and mind, and a guided visualization to help you drift effortlessly to sleep.