2017年8月1日 · Let's Examine Each Plane in a Bit More Detail. Dividing the body into left and right halves using an imaginary line gives us the sagittal plane. Any forward and backward …

2017年2月1日 · Multiplanar or triaxial joints rotate in all three axes allowing movement in all three planes. The shoulder joint is an example of a multiplanar/triaxial joint. It allows forward and …

Shoulder presses done in the frontal plane, with the elbows pointed at 9 and 3 o’clock, could cause an injury to specific shoulder muscles. When the humerus is held in an externally …

2019年10月30日 · Transverse Plane Lunge With Reach to Balance. Stand with the feet hip- to shoulder-width apart. With the right foot, step back and away from the left foot (toward the 4 …

2016年2月29日 · Frontal plane. Move the feet in one of two directions: abduct away from the body or adduct toward the midline, which results in placing the feet either wide or narrow: Wide …

This happens with every step, so adduction does occur, but only as a result of the frontal plane motion of the pelvis. The purpose of this ongoing functional anatomy series is to help health …

2019年2月22日 · Frontal plane: Back yourself up to a wall so that your whole backside is against the wall. Pretend this wall is in the center of you dividing you into anterior and posterior halves …

2. Shoulder abduction in the scapular plane* Arm raise in the plane of the scapula, starting with the thumbs down and rotating thumbs up as the humerus moves toward and then beyond …

2018年2月5日 · Flexion and extension in the sagittal plane. Abduction and adduction in the frontal plane. Internal and external rotation in the transverse plane. If the hip loses mobility in one …

2021年10月5日 · The gluteal complex is comprised of the gluteus maximus, gluteus medius and gluteus minimus; these muscles control motion of the hips and legs and are considered the …