A free Functional Medicine Diet Plan to download. Download Core Food Plan With Recipes + Weekly Planner for Vegetarians and Vegans.

Along the way, it is important to learn how to eat an enjoyable and nutrient-dense diet while starting on the road to optimum health! The two-page Elimination Diet Food Plan is designed to provide a snapshot of the foods that would be available to choose from every day.

Green Tea Emphasis: Aim for 1-3 cups per day, served hot or cold. Roast extra beets for day 5 dinner salad and use 2 the next day for a snack. Replace the new potatoes in the Curry Vegetable Stew with celeriac to enhance detoxification.

CORE FOOD PLAN – A WEEK OF MEALS & SNACKS © 2015 The Institute for Functional Medicine DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Breakfast n Fresh Spinach Quiche Cups*

This food plan is called “cardiometabolic” because it addresses both disease states. It allows people to use food medicinally to treat the common underlying causes.

2024年7月22日 · Food plans are customizable nutrition strategies, often prescribed by a provider and implemented with a health coach, that turn food into a tool for healing, well-being, and longevity. “Food is medicine” is a core principle of Functional Medicine, and we mean it —literally.

Minimally refined, cold-pressed, organic, non-GMO preferred. 1 serving as listed - 35-75 calories, 5-7 g protein, 3-5 g fat, 0-4 g carbs. Average protein serving is 3-4 oz. Eliminate: Beef/veal, canned meats, cold cuts, eggs, frankfurters, pork, shellfish, whey, soy (miso, natto, tempeh, tofu, textured vegetable protein).

IFM’s Elimination Diet firstly removes common food triggers, then helps you identify specific foods that may be causing ongoing symptoms through a personalized food reintroduction. After the three-week elimination period, a personalized food reintroduction is the next step.

The Institute for Functional Medicine (IFM) Food Plan Suites are designed to provide patients with fundamental knowledge about daily needs for protein, carbohydrates, fats, vitamins, minerals, phytonutrients, fiber, and fluids, with an emphasis on quality choices for each.

The Mito Food Plan (also referred to as the Energy Food Plan) may be described as as the mitochondrial anti-inflammatory, low-glycemic, gluten-free, low-grain, high-quality fats approach to eating. The plan focuses on supporting healthy mitochondria through the use of therapeutic foods that improve energy production.