2019年7月26日 · A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. You can find them at most gyms, sports stores, and online.

2023年8月16日 · 10 effective exercises using a balance half-ball. Below you’ll find a variety of exercises targeting abdomen, core, arms, glutes and legs. Some of these can be made more challenging, or, conversely, easier. Using a balance half-ball will allow you to train your entire body, whether it’s in a circuit workout, or in a HIIT routine.

Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of fitness equipment that looks like someone sliced a stability ball in half and mounted it on a flat platform.

2024年7月10日 · Commonly referred to as a Bosu ball, this versatile piece of equipment resembles a stability ball cut in half—one side is an inflated dome with a squishy surface, the other a flat platform. The idea is that you can use both sides of the ball to challenge your balance.

2023年8月4日 · The Bosu ball is a great exercise tool to train strength and stability all over. Here are the best Bosu Ball exercises from a certified fitness trainer.

2022年7月20日 · It's a piece of exercise equipment that looks like a half-sphere attached to a flat base, and it's also known as a Bosu balance trainer. The half ball is inflated, and the base is firm. A Bosu is a useful piece of equipment because of its varied functions: it can help you improve your balance, work small muscles, and increase coordination.

2022年5月24日 · If you want to add both intensity and a little more fun to your workouts, try incorporating a BOSU Balance Trainer. With one side a flat platform and the other a flexible dome, kind of like half of an exercise ball, the BOSU allows you to work on multiple aspects of fitness and exercise.

2023年8月31日 · Keep your workouts fun and challenging with these results-getting Bosu ball ab exercises. They'll attack your core muscles from every direction.

2021年1月13日 · One of the more well known balance trainers are called Bosu balls. If you don’t know them by name, you’ve probably seen them before. They look like half an exercise ball on a platform. Adding this dome-shaped balance tool to your workout is …

Whether you’re focusing on upper body strength, lower body endurance, or core stability, the fitness half ball offers a range of exercises to help you achieve your fitness goals. So grab your fitness half ball and get ready to break a sweat.