A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and …

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of …

2024年1月29日 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading …

2024年10月24日 · The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. …

2018年2月20日 · Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, …

2018年8月30日 · The exact make-up of a diversified, balanced and healthy diet will vary depending on the individual needs (e.g. age, gender, lifestyle, degree of physical activity), …

2010年5月6日 · Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost immunity and …

2019年12月26日 · Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond. What we eat and drink can affect our body’s ability to …

A healthy diet is based on the consumption of a wide variety of different foods eaten in combination, including: including staple foods (e.g. cereals such as wheat, barley, rye, maize …

2023年12月19日 · Eat a healthy diet What a healthy diet looks like may differ from person to person, depending on your culture, where you live and what food is locally available. Yet, the …