2024年8月10日 · By scheduling well-child examinations, keeping vaccinations up to date, providing balanced nutrition, ensuring adequate sleep, addressing bullying and modeling these healthy habits yourself, you can help your child have a healthy, productive and successful school year. Christina Andrist, D.O., is a pediatrician in Albert Lea, Minnesota.

2022年2月17日 · "Return to basic healthy lifestyle principles: Eating well and sleeping, while reducing stress and trying to stay physically active," says Dr. Stephen McMullan, a Mayo Clinic family medicine physician. Your immune system requires care and is not something you can give a lasting boost overnight, so don't rush to the cabinet for pills or powders.

2023年4月12日 · Unfortunately, many teens don’t get the sleep they need. To be well-rested and to help them stay healthy, teenagers need about eight to 10 hours of sleep each night. Healthy sleep is important for many reasons. It can fight stress, …

2015年11月20日 · Holidays are usually enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don’t skip meals. Skipping a meal with the goal of saving calories prior to a holiday event can […]

2020年4月21日 · ANSWER: While staying at home during the COVID-19 pandemic is a crucial part of stopping the spread of the virus, it may disrupt many of your usual routines and make it harder to maintain healthy habits. But even when you're spending most of your time at home, there are still lots of ways you can weave wellness into your daily activities.

2021年1月26日 · LA CROSSE, Wis. ― Every day, you have important numbers to remember — security codes, phone numbers, birthdays and PINs. But do you know the most important numbers for your heart health? Mayo Clinic Health System invites the public to take part in a free, month long virtual challenge to learn more about their heart […]

2025年1月16日 · The program focuses on sustainable lifestyle changes, including eating more fruits and vegetables, getting regular physical activity, and building healthy habits over time. "Our online program has many different tools and resources to help people lead a healthier and more enjoyable lifestyle, such as tracking diet and physical activity habits ...

2021年6月30日 · Remember, building healthy habits takes time. Think about your children. When children are learning a skill, whether it's reading, writing their name or riding a bike, they experience setbacks and successes. Those successes are usually celebrated. These experiences build momentum and provide confidence that leads to long-term sustainability.

2020年1月8日 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

2022年6月8日 · Maintain a healthy lifestyle. As with other health issues, a healthy lifestyle is equally important for maintaining brain health. Eating well, maintaining a healthy weight, participating in regular exercise, and avoiding conditions that increase the risk for heart attacks and strokes also can reduce your risk of dementia.