2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

2002年10月4日 · To figure your THR, use the table on this page. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits. If you keep your heart rate in the higher range of the guideline, you will have better cardiorespiratory fitness.

2024年3月26日 · Your target heart rate is the heart rate you are aiming to sustain during exercise. This number is determined by your target exercise intensity and is a percentage of your max heart rate. Depending on exercise intensity, this is usually 50% to 85% of your max heart rate.

2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

2024年5月12日 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.

At a 50% exertion level, your target would be 50% of your maximum heart rate, which equals 95 bpm. At an 85% level of exertion, your target would be 162 bpm. Therefore, the target heart rate that a 30-year-old would want to reach during exercise is 95-162 bpm. Below is a chart showing age-based maximum heart rate and target heart rate zone:

6 天之前 · Normal Heart Rate Chart During Exercise. Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula: 220 - (your age) = approximate maximum heart rate. For example, a 30 year old's approximate maximum heart rate is 220 - 30 = 190 beats/min.

2024年5月6日 · Knowing what your heart rate is at rest and during exercise can help you measure the intensity of your workouts and determine when you can push yourself more and when you need to slow down. What Is Resting Heart Rate?

A target heart rate refers to what your heart rate should be while doing exercise, while a resting heart rate is the number of beats per minute (bpm) when at rest. An adult’s target heart rate is calculated based on their maximum heart rate, which is calculated based on a person’s age.

2023年10月22日 · Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise zones calculated are VO2 Max, Anaerobic, Aerobic, Fat Burn and Warm Up heart rate zones.