2024年1月16日 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: Stress.

2024年1月16日 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.

2024年4月17日 · 失眠是一种常见的睡眠障碍，可能表现为难以入睡或难以保持睡眠状态。还可能导致您醒得较早且无法再次入睡。您醒着的时候可能仍然会觉得疲惫。失眠会消耗您的精力，影响您的情绪。失眠还会影响您的健康、工作表现和 ...

2023年4月5日 · Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. Insomnia is a common condition. Effective treatment can help you get the sleep you need. Explore safe and effective insomnia treatments that don't include pills. By Mayo Clinic Staff

2024年2月13日 · Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain. Insomnia also can be caused by a mental health condition such as depression. Treatment for one of these underlying conditions may be needed for insomnia to get better. Also, treating insomnia may help depression symptoms improve ...

2018年3月30日 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to rule out medical issues that could be driving it. For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia. Some medications ...

2024年4月20日 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2017; doi: 10.5664/jcsm.6470.

Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2017; doi: 10.5664/jcsm.6470.

2024年4月20日 · Tratamiento. Muchas personas pueden lograr un sueño reparador cuando realizan cambios en los hábitos de sueño y se ocupan de otros problemas relacionados con el insomnio, como el estrés, enfermedades o medicamentos.

2024年1月16日 · Each year, Mayo Clinic's experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program. This program includes a thorough assessment of sleep and treatment options.