How long is an Ironman triathlon? Ironman distances involve a 2.4-mile (3.9km) swim, 112-mile (180.2km) bike, and 26.2-mile (42.2km) run.

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km).

It takes most athletes between 8 and 17 hours to complete an Ironman, depending on their level of fitness and experience. If you’re thinking about taking on an Ironman, it’s important to understand the distances involved, the categories of races, and the training and preparation required to succeed.

2023年5月17日 · The total distance for a IRONMAN triathlon is 140.6 miles, or 226.3 kilometers. There are also two transitions, known at T1, in between swim and bike, and T2, in between bike and run.

2023年10月2日 · There is a wide variety of triathlon distances to compete in, which can take from around an hour to complete, all the way up to 17 hours for a full Ironman. See the table below for the distances for each leg:

2023年9月21日 · How long is an Ironman distance triathlon? An Ironman triathlon is composed of a 2.4 mile (or 3.8km swim), a 112 mile (or 180km) bike and a 26.2 mile (or 42.2km) run. This totals 140.6 miles, or 226km. It’s definitely a long, hard day out!

2023年10月1日 · Ironman races have a cut-off time of 17 hours. Many participants find themselves short of the time and walk away without the prestige of having completed. For men …

2022年6月29日 · These days, you can find Ironman and iron-distance races around the globe, from France and Queensland to Alaska and New York. Some have ocean swims, while others take place in a river or lake.

2022年7月27日 · The distances of an Ironman are 2.4 mi swimming, 112 mi biking, and 26.2 mi running (or 3.8km swim, 180km bike, and 42.2km run). It is also called 140.6, which is its total distance in miles. A triathlete with a few years of training can expect to finish an Ironman in 13-15 hours on a flat course.

2024年12月25日 · From the super-sprint distance triathlon to the full Ironman, we review the different distances and outline how much time you will need to spend training to get race ready. When you’re ready, you can find free training plans here for all abilities and distances. How many different triathlon distances are there?