2018年7月19日 · Here are some of the benefits of lotus root or kamal kakdi suggested by Dr. Saini that you should know-1. Boosts Digestion. Kamal kakdi has high amounts of dietary fiber, which helps boost...

2017年8月30日 · Lotus stems or kamal kakdi are loaded with rich fiber content, and dietary fiber adds bulk and helps in passing the stools easily, and thus prevents constipation greatly. Moreover, it is also beneficial in promoting digestive and bowel health.

2016年10月16日 · Lotus stem (also wrongly called as lotus root) is popularly called kamal kakdi in India. It is popularly used as a vegetable in India and is also used by many other Asian countries like Japan and China.

2022年7月8日 · Lotus roots, also known as kamal kakdi, are a versatile food that has long been a staple of Indian and Asian cuisines. They are high in vitamins and minerals such as vitamin B6, C, thiamin, pantothenic acid, zinc, potassium, phosphorus, copper, iron, and manganese.

2022年2月23日 · Lotus root is a delicacy, served in Indian, Chinese and Japanese cuisine. Crunchy and nutty, lotus root resembles a white cucumber, which explains its name in Hindi -- kamal kakadi. What is lotus root or kamal kakadi? Lotus root is the rhizome of the lotus plant that is eaten as a vegetable in Asian cuisines.

2021年8月12日 · Here are some amazing benefits of kamal kakdi. Helps in controlling blood pressure: Lotus root is an excellent vasodilator as it is good source of Potassium. It helps in reducing bad cholesterol in your blood. Its consumption can reduce the risk of heart attack and prevents blockage of the arteries.

2023年9月12日 · Kamal Kakdi - Discover a flavorful and nutritious dish with our kamal kakdi recipe. Learn how to make this delicious Indian delicacy today!

Kashmiri Nadru, also known as Lotus Stem or Kamal Kakdi, is a popular and nutritious vegetable that is widely consumed in Kashmiri cuisine. Not only is it delicious, but it also offers a variety of health benefits due to its rich nutritional and medicinal properties.

2024年2月14日 · Lotus root or stem, also known as Kamal Kakdi in Hindi, is a versatile and nutritious vegetable that is an integral part of Indian as well as some Asian cuisines. It is the lower, edible part of the lotus plant, which is similar to the taste and texture of a raw potato. Take a look at its benefits.

2019年8月24日 · Lotus root, also known as Kamal Kakdi, is the edible rhizome of Nelumbo nucifera plant, commonly known as Indian Lotus. The root is popularly used in cuisines of China, Korea, India, and Japan. Lotus root has great importance in Ayurveda as it is used in treating several diseases related to skin, stomach, lungs and others.