Ivy gourd (Kundru/Tindora) is a tiny, elongated, low-calorie vegetable in the Cucurbitaceae family, commonly grown in Asian countries and employed in stuffings and stews. Nutrition profile/3.5 oz (100 g): 21 calories, Lycopene (5.68 mg / 100 g), β-Carotene (2.24 mg / 100 g), and Iron-0.09 mg (11% DV) and Calcium 25 mg (2.5% DV).

2023年5月2日 · The kundru vegetable offers a multitude of benefits. Consumption of the leaves of ivy gourd helps in lowering blood sugar levels, aids in weight management, increases metabolism, improves digestion, prevents cancer and improves heart health.

2016年5月9日 · Coccinia grandis, the ivy gourd, also referred to as baby watermelon, little gourd, gentleman’s toes or even gherkin is actually an exotic vine belonging to the family Cucurbitaceae, in the genus Coccinia Wight & Arn.

2020年9月16日 · This vegetable is famous in West Bengal and north-eastern states of Assam. It is also cultivated in different parts of South-east Asia. Other names of ivy gourd are kovakkai, kundru, tendli, and dondakaya.

Ivy gourd, used in Ayurvedic medicine, can treat diabetes. Its stems and leaves can be cooked, eaten, or added to soups. Raw ivy gourd leaves have shown effectiveness in improving glucose tolerance. Including ivy gourd vegetables in your diet several days a week can help regulate blood sugar levels. Ivy Gourd Prevents Obesity:

2024年6月29日 · Ivy gourd, a good source of vitamins A and C, as well as fiber, is known for its potential benefits in managing diabetes, and supporting overall health. No wonder why its fruit and leaves are widely used as a vegetable in many households. We tell you the health benefits of kundru or ivy gourd.

2022年11月14日 · This Gujarati style Kundru ki Sabji or Tendli Bhaji is made with ivy gourds (tendli, kundru, tindora), potatoes, spices and herbs. The Tendli Recipe is made without onions, garlic and is gluten-free as well.

Dr Mishra shares seven amazing benefits of incorporating kundru into your diet: 1. Rich in nutrients. Kundru is a nutrient-dense vegetable. It is an excellent source of vitamins A and C, which...

2018年11月2日 · Ivy gourd has been used for centuries for both culinary and medicinal purposes across India, Africa, South East Asia, and in the Middle East. It is rich in antioxidants and has a positive effect against hyperglycemia and hypertension. Tender fruit of this plant is used as a …

2024年5月17日 · Kundru is low in calories and carbohydrates but high in fiber, making it an ideal vegetable for weight management. The high fiber content promotes satiety, helping you feel fuller for longer periods and reducing overall calorie intake.