2025年2月3日 · The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is …

2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

According to the American Heart Association, your risk of dying from a heart attack is lower if your heart rate is below 80 beats per minute. A normal resting heart rate ranges from 60 to 100 …

2024年5月13日 · Although 60 to 100 bpm is the official normal resting heart rate for an adult, a good resting heart rate for most healthy adults falls between 55 and 85 bpm, and the lower the …

2022年10月8日 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better …

According to the American Heart Association, a normal resting heart rate is between 60 (beats per minute) and 100 (beats per minute) for people 15 years and older. However, a low heart rate …

2024年8月12日 · For most adults, a resting heart rate between 60 and 100 beats per minute is normal. However, the rate can be affected by factors such as stress, anxiety, hormones, …

2024年8月2日 · For most adults, the normal resting heart rate is 60–100 bpm. It can be even lower in athletes or people who regularly engage in strenuous physical activity. Too low a rate, …

6 天之前 · A chart of heart rate can be used to measure your target heart rate. Read to see the normal values for both resting and exercising heart rate.

What is a normal resting pulse? A normal resting pulse for adults is 60 to 100 beats per minute. What is my estimated maximum heart rate? Your estimated maximum (max) heart rate is the …