2023年8月18日 · Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Learn more in our comprehensive guide on papaya's benefits and nutrition.

2024年6月1日 · A small serving of papaya (100g) has 43 calories and provides 68% of your daily vitamin C and 32% of your daily vitamin A. Papayas add versatility to recipes and can be …

2018年12月4日 · Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health …

2024年4月25日 · Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, …

2024年6月5日 · One medium-sized papaya fruit provides more than 10% of the daily value for six micronutrients: vitamin C, folate, vitamin A, magnesium, copper, and potassium (6, 7). Each of …

2022年8月30日 · Papaya is a yellow-orange fruit with edible seeds. Papaya’s benefits include lowering blood sugar, reducing inflammation, and helping with weight loss. Learn about what’s …

2008年2月4日 · There are 39 calories in 100 grams of Papayas. Get full nutrition facts and other common serving sizes of Papayas including 1 oz and 1 cup of cubed.

2022年11月7日 · Considering that up to 88% of papaya is water, eating papaya is a great way to enhance digestion, alleviate constipation and reduce bloating. Also, papaya's fiber content …

2023年12月1日 · Papaya benefits digestion, helps reduce inflammation and supports better heart health. Plus, it's nutritious and delicious. Learn more here.

Calories, fat, protein, and carbohydrate values for for Papaya and other related foods.