This practice is intended to bring mental balance and peace of mind. It clears the subconscious mind of traumas and negative, unnecessary emotions. It taps into our inner wisdom, develops patience, increases energy and communication. You …

Are you in need of some peace and quiet? If so, this yin yoga class will give you time and space for quietude and rest. You will be guided into each yin posture with options to use props to find what feels good in your body, then given several minutes of complete silence as you hold.

Allow the external world to melt away as you draw your senses inside to find peace and quiet within. Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind.

Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so …

2024年8月3日 · This particular practice is designed to help you relax completely and let go of stress and overwhelm. Yoga nidra means yoga sleep, and it's a very restful practice that can assist you in slowing down your thinking mind, leaving behind the experiences of the day and helping you enjoy a state of blissful, effortless relaxation.

Whether you have props or not, settle into and allow time and gravity to help you embody peace in the midst of you own busy life. Then take your peace off the mat and into your life today. VIDEO

2022年2月16日 · Forward folds are introspective postures that will help you quiet your mind’s chatter and relax. During a well-rounded yoga practice, you move your body throughout a range of positions including forward folds, back bends, spinal rotation, and lateral movement.

2019年7月23日 · Forward folds are introspective postures that will help you quiet your mind’s chatter and relax. During a well-rounded yoga practice, you move your body throughout a range of positions including forward folds, back bends, spinal rotation, and lateral movement.

This practice is intended to bring mental balance and peace of mind. It clears the subconscious mind of traumas and negative, unnecessary emotions. It taps into our inner wisdom, develops patience, increases energy and communication. You …

Her classes are a blend of mindfulness, yoga wisdom, breathwork, and thoughtfully sequenced postures designed to help students embrace a sense of inner balance and wholeness. With 19 years of yoga teaching experience, Jackie is trained …

Through gentle yoga practices like Hatha, you can quiet your mind, reduce anxiety, and nourish your emotional well-being. Whether you’re in the midst of a stressful period or just need a moment to catch your breath, gentle yoga is the perfect self-care practice.

2022年7月6日 · Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth).

Are you in need of some peace and quiet? If so, this yin yoga class will give you time and space for quietude and rest. You will be guided into each yin posture with options to use props to find what feels good in your body, then given several minutes of complete silence as you hold.

2024年10月11日 · You will flow through mindful Sun Salutation (Surya Namaskar) variations with Warrior 1 (Virabhadrasana 1) to warm your body, hold standing postures, then wind down with hip-opening and seated postures to help you ground your energy for your evening. Enjoy!

2025年1月25日 · Completely warmed, stretched, and at peace. Fantastic class as always. Great reset and reintroduction after the holidays! Excellent class for returning after a couple of weeks without practicing. Loved the stretching across different planes/dimensions, and the relaxed but not too slow pace.

2024年9月2日 · This FREE class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to …

Choose from a wide variety of top quality on demand streaming video yoga classes, audio yoga classes and meditation classes, or download your classes and keep them forever. Our 20 minute video yoga classes and audio yoga classes are absolutely free! Free Yoga!

2017年9月2日 · Videos to Support Strength and Resilience as our Bodies Change over Time. Welcome! We want you to know that whether you are turning fifty (or forty, or eighty!) or even if you just want to practice in a stronger, more resilient way, you are not …

2025年1月2日 · This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

2022年10月11日 · From honest inquiry into the state of body and level of energy, we will engage a nurturing breath practice. The breath will lead us into quiet, slow shapes and movement. We will let the breath surface the muddy feelings and have slow movement transmute them towards a brave meditation.