2019年6月13日 · Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more...

2023年3月29日 · Unlike traditional pushups, a few explosive reps of plyo pushups—in which you will push your hands off and away from the floor—will help train your upper body to become as powerful as...

2024年1月25日 · The plyo push-up targets the fast-twitch (type II) muscle fibers in your pectorals (chest), deltoids (shoulders), and triceps. Those are the same fibers you need for heavy lifting, and the ones with the most potential for growth.

2024年8月7日 · Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

2021年10月21日 · Basically, to do a plyo push up, you’ll launch yourself up off the ground instead of raising yourself smoothly. This really kicks your workout into high gear and gives you more cardio training than an average push up.

Performing the plyo push-up correctly is crucial for maximizing explosive power while avoiding injury. This step-by-step guide will walk you through each phase of the movement, from setup to landing, ensuring proper alignment, control, and effectiveness at every stage. Master these techniques to get the most out of your plyometric training.

2024年7月30日 · Today, we’re honing in on a high-intensity push-up variation that can give you some serious results. That’s right; we’re tackling the plyo push-up with a tutorial from Caine Wilkes, OLY, USAW-L1, and GGR senior staff writer.

2023年3月31日 · In this guide, I will teach you how to do Plyometric Push-ups including important coaching tips. I’ll also share the benefits of this movement along with the muscles worked and a few alternatives as well.

2024年8月11日 · Improve your upper-body explosive strength with our plyometric push-up guide. Become more athletic and learn how to produce more power in the horizontal movement pattern. Ask Question? Plyometric push-ups can significantly benefit …

2024年6月29日 · Plyometric push-ups can make you stronger, better conditioned, and more powerful. Here's how to do them and program plyo push-ups.