Dec 8, 2023 · According to data from roughly 160,000 Sleep Foundation profiles, more than two-thirds of respondents have experienced poor sleep for a period of months to years. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.

Mar 12, 2024 · Sometimes they are the result of poor habits surrounding sleep. For example, an inconsistent sleep schedule, long daytime naps, the use of digital devices before bed, and a noisy or bright sleep environment can all interfere with a person’s ability to get enough sleep.

Dec 22, 2023 · Sleep deprivation can majorly impact your ability to function. Try these tips to get through the day after a sleepless night.

Oct 26, 2023 · Poor sleep is associated with a reduced ability to control glucose levels in diabetic patients; Inadequate sleep is associated with type 2 diabetes biomarkers, even in children; Sleep loss is associated with increased glucose levels in hospitalized patients with and without diabetes

Mar 11, 2024 · A nap is a short period of sleep that usually occurs during the day. For many adults, naps can help to maintain alertness or overcome daytime fatigue. Nap needs and the benefits of napping can vary among individuals.

Sep 19, 2023 · Aging is tied to numerous health concerns. Poor sleep can contribute to many of these problems, reducing quality of life in people as they get older. In order to address the unique needs of older adults, it is more important than ever to understand the effects of aging on sleep and overall health.

Nov 8, 2023 · Some of the most common sleep disorders in children are night terrors and nightmares, sleep apnea, sleep talking and sleepwalking, snoring, and restless leg syndrome. Night Terrors and Nightmares Nightmares can be frightening for toddlers, who have a harder time distinguishing what’s real and what’s not.

Dec 8, 2023 · Do you think you have poor sleep quality? Learn to recognize the signs of lack of sleep, and get tips for improving your sleep quality.

Apr 30, 2024 · Those with combined hyperactive-impulsive and inattentive ADHD experience both poor sleep quality and a later bedtime. Many ADHD symptoms are similar to symptoms of sleep deprivation. Among others, adult ADHD sleep problems can lead to forgetfulness and difficulty concentrating during the day.

May 4, 2023 · Tiredness from insufficient or poor sleep can affect health, safety, and the ability to function in general. A power nap can be a powerful tool for anyone who experiences sleep deprivation, including people working the night shift, travelers who cross time zones, students, and anyone who has trouble getting enough sleep.