2019年9月25日 · There are several types of reverse pushups, each with the ability to challenge your upper-body muscles in a unique way. Learn more about the most popular reverse pushup variations.

2024年8月11日 · What is a Reverse Push-Up? The reverse push-up is an upper-body compound (multi-joint) exercise that can help build strength and muscle mass. It can also improve your mobility and flexibility because of its setup. Conventional push-ups primarily target your pecs, whereas reverse push-ups engage the pecs as a secondary muscle.

2022年1月21日 · You can do reverse push-ups in different ways, including one from a seated-on-the-floor position and one performed seated on a stable chair. While there are only a few steps to this exercise, proper form and posture is extremely …

2024年1月24日 · Reverse grip push-ups are a compound exercise, meaning that more than one muscle group is worked throughout their range of motion. These are primarily the triceps brachii, deltoids and pectorals – but the use of a reverse grip also includes the …

2022年1月25日 · Reverse pushups are a bodyweight exercise that helps to build upper body strength. They can assist you with building stronger triceps and back and shoulder muscles, and they also utilize your core for stabilization. Not an easy move, reverse pushups can take some practice before you’re completely able to do them.

Different varieties of reverse push-ups work your back, shoulders, biceps and triceps. Add them to your push-up routine for a killer upper-body workout.

2021年8月25日 · Reverse push-ups engage your arms, core, legs, and back muscles to lower your body to the ground, drive backward toward your heels, and then push back up to a regular push-up position. The result is a powerful full-body exercise.

Detailed instructions on how to perform the Reverse Push Up. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.

But the reverse pushup, which has you drive your body backward, is a game-changer. First, it recruits more muscle in your upper and lower body, as the exercise involves full-body movement.

Press into your hands and lift your hips off the ground, coming into a reverse tabletop position. Lower your hips back down to the ground and repeat for desired number of reps. Read our reverse push-up guide. Learn how to do this exercise, the muscles worked, and the main benefits.