2024年3月27日 · Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Ridge gourd also commonly known as Turai or Turiya in India is used in Chutney and Sabzis.

2022年8月9日 · Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Turai, Gilki, Beerakaya, Peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy chutney.

2020年11月18日 · Ridge Gourd Benefits: Here are the benefits and easy ways to use ridge gourd as it helps to control diabetes, enhances vision, relieves constipation, weight loss, helps in reducing inflammation ...

2022年7月7日 · Ridge Gourd is a vegetable that has a number of health benefits. It has been used in traditional medicine for centuries and is today being researched for its potential to help people with diabetes. Ridge Gourd is an excellent source of dietary fiber and is …

2023年6月16日 · Ridge gourd, a nutrient-dense vegetable, offers several health benefits. It is low in calories but packed with essential nutrients and various fibre. Including ridge gourd in your diet supports weight management by promoting feelings of fullness and aiding digestion.

2023年10月7日 · Ridge gourd, scientifically known as Luffa acutangula, is a vegetable belonging to the gourd family, Cucurbitaceae. It is also commonly known by various other names, including angled luffa, sponge gourd, ribbed gourd, and Chinese okra.

2019年3月26日 · Ridge gourd, as a vegetable, though doesn’t appeal to many, it has a few health benefits to its credit. It’s a dark green vegetable with white pulp inside. Ridge gourd gets its name from its vertical ridges.

2023年6月18日 · Ridge gourd, also known as Luffa acutangula, is a popular vegetable known for its distinct shape and texture. This fruit-bearing vegetable is a rich source of nutrients that offer several health benefits.

2016年9月21日 · There are two types of Koshataki. One variety is bitter which is used for medicinal purpose and the second variety is non-bitter and used as a vegetable all over the country. The classical ayurvedic texts have described these as Koshataki (wild variety and bitter) and Raja koshataki (cultivated and used as vegetable)

A young, immature pod of angled luffa or ridge gourd is one of the common, low-calorie Asian vegetables. Its subtle, mild-flavored sections are a great addition to stews, curries, and soups. 100g luffa carries-Calories 20, folates-7 μg, vitamin A-410 IU (14% of DV), and vitamin C-12 mg.