2020年6月24日 · Supination, also known as underpronation, is the insufficient inward roll of the foot while standing or after landing during a run.

Supination is especially problematic when the foot repeatedly strikes the ground with force, such as in running, hiking, and many other athletic activities. Unfortunately, habitual supination can lead to a whole host of other problems.

2019年8月1日 · Under-pronating can cause a whole host of injuries and issues for runners. Supination, also known as under-pronation, is the insufficient inward roll of the foot after landing.

2023年7月24日 · Foot supination, also known as underpronation, can cause a whole host of injuries and issues for runners. Here's how to spot it and address it.

2023年8月25日 · When runners suffer from supination, their feet land on the external part of the heel-midfoot or forefoot. For this reason, there is extra stress on the outer side of the foot. When a supinator runs, the outside of the heel of their foot hits the ground first.

2024年11月8日 · Discover the causes, symptoms, and treatment options for underpronation (supination) in runners. Learn how to identify and address this common running issue to prevent injuries and optimize your performance.

2023年5月3日 · Supination (underpronation) is the insufficient inward rolling of the foot after landing on the ground. Compared to those with “normal,” healthy posture of the lower body, those with oversupination roll the foot outward too much (less than 15 …

2025年1月22日 · The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, unless you’re clued up on the body’s ...

2023年7月20日 · A look at supination and pronation of the foot — normal functions of the stride. Included is detail on complications, diagnosis, and how to prevent it.

While pronation is the natural inward roll of your foot, supination is the outward rolling of your foot. The balance between your foot’s inward rolling (pronation) and outward rolling (supination) is what helps stabilize your gait, Anastasio says.