For instance, after feeling the primary emotion of anger, you may feel the secondary emotion of shame afterward; instead of feeling joy, you may feel relief or pride; instead of … See more

Distinguishing between primary and secondary emotions requires self-awareness, exploration, and often the guidance of a skilled … See more

Experiencing primary emotions often involves a sense of openness and vulnerability, as they represent one’s truest feelings. Often, … See more

Secondary emotions tend to occur because we have judgments or beliefs about certain emotions. Someone may have grown up in a household where they were criticized for … See more