2023年4月6日 · Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss. Try to get 30 minutes of moderate activity, such as a brisk walk, most …

2023年4月6日 · Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might …

2023年7月14日 · Most forms of obstructive sleep apnea are milder when you sleep on your side. Don't drink alcohol close to bedtime. Alcohol makes obstructive sleep apnea worse. If you're …

2023年7月14日 · Obstructive sleep apnea is the most common sleep-related breathing disorder. People with obstructive sleep apnea repeatedly stop and start breathing while they sleep. …

2023年7月11日 · If you're diagnosed with central sleep apnea, staff might wake you to start a therapy for the second half of the night. The therapy might be positive airway pressure or …

2024年9月10日 · Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.

2023年7月11日 · Consult a medical professional if you have — or if your partner notices — any symptoms of central sleep apnea, particularly: Shortness of breath that awakens you from …

2020年4月3日 · Undiagnosed and untreated obstructive sleep apnea (OSA) is linked with serious implications, including increased risk of cardiovascular disease, stroke, metabolic disease and …

2017年8月8日 · Sleep apnea is a condition in which people repeatedly stop breathing during sleep. There are two main types of sleep apnea. The more common form is obstructive sleep …

2024年12月15日 · If you are managing caffeine and screen time before bedtime and not having anything in your diet or supplements causing sleep issues, it may be sleep apnea which is …