Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you …

2024年5月7日 · More than 100 specific sleep disorders have been identified and today’s classifications use complex methodologies to categorize these disorders based on causes, …

Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy …

2024年10月21日 · What Are Sleep Disorders? What Causes Sleep Disorders? Other Things that Impact Sleep

2024年9月10日 · Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. …

General information and recommendations about sleep and sleep health. Data on short sleep duration. Data on insufficient sleep among high school students. Data on insufficient sleep …

2024年6月3日 · In 2020, 35% of United States adults reported insufficient sleep duration (<7 hours for those aged ≥18 years, on average, during a 24-hour period). 2 Insufficient sleep …

This editorial aims to highlight the complex interplay among sleep, mental health, and chronic disease, emphasizing the critical role that sleep plays in health outcomes and overall well-being.

2024年9月24日 · There are more than 90 recognized sleep disorders, many of which impair sleep and daytime function and adversely impact heath, well-being, and chronic disease risk. …

2020年8月21日 · Sleep disorders encompass several clinical problems encountered in outpatient settings. Sleep disorders have a broad differential diagnosis; therefore, standardized …