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  1. Copilot 答案

    The 7 Best Running Shoes for Supination (2024 Guide)

    • Supination is a gait type that describes runners whose foot rolls outward while running, causing them to predominantly land on the outer edge of their foot. Also called under-pronation, supination is the opposite of o… 展开

    How to Know If You’Re A Supinated Runner

    Here are the criteria you should check: 1. You have high arches – a pronounced gap under the arch of your foot 1.1. You can check this by stepping out of the shower with wet feet an… 展开

    Runner's Lab
    Supination and Injury Risk

    What’s the risk of supinating, you might wonder? Like with any exaggerated movement, your whole body could suffer from how your feet land. Here are some of the most commo… 展开

    Runner's Lab
    What Kind of Support Do Supinators Need?

    Unlike pronators, supinators don’t benefit from shoe designs specifically made for their landing style. Some runners enjoy good arch support from their shoes, but this is a matter of pre… 展开

    Runner's Lab
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