6 天之前 · Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world.

Our Workout Library is the best resource for searchable online swimming workouts and is intended for all different abilities: beginner, intermediate, and advanced. These workouts are …

2024年1月26日 · Six Swim Workout Sets to Try at Practice. By Kelsey Mitchell. For every swimmer and coach, there is that one set they always love to come back to. Whether it be for...

2024年1月12日 · In this collection of swimming workouts, you’ll discover a wide range of options for everyone, from beginners to swimmers looking to improve speed and endurance to …

2016年7月21日 · Here are 5 swim sets to push, challenge and improve your swimming from some of the top swimmers and coaches in the world.

2020年12月11日 · Looking for a little inspiration for your swim workouts? Below are sets and practices from some of the best swimmers and coaches on the planet. Are you a fast-twitch sprint machine? Got a...

One of the basic swim practice sets comes from the USA triathlon team. It starts with 2 warm-up 100m laps with 10-20 second rest between them and 1-minute rest in the end to stretch and relax. Next, you need to swim 6 50m laps with 20-30 second rest between each lap and 1-minute rest in the end to stretch and relax.

Below are some of my all-time favorite freestyle swim workouts. I included some distance-oriented swim sets, some power-focused sets, a pull-centric workout, and more. (Fair warning: I love …

Search over 100 swim workouts for one that fits your swimming ability and goals. Each swimming workout has intervals that are perfect for your pace.