2023年2月26日 · By using the worry jar, at some point your child will likely tell you that he or she is no longer worrying about something he or she had previously put in the jar. This is the exciting part for your child as this discovery represents success at overcoming a worry!

2009年11月25日 · The Worry Jar is a technique for people, especially children, who suffer from worry and anxiety. It helps kids identify, name and release their worries. Author: Laura Radniecki

Introducing, the “Worry Jar Exercise” It’s a really simple exercise. You simply write down whatever is bothering you on a small piece of paper, and then you put that paper into the jar. Or you write it down ALL your worries on one piece of paper (or notebook page). This way you don’t even need a …

2023年10月14日 · Use this free printable worry jar worksheet to write down your fears throughout the day. Sit down at your designated worry time to...

2018年6月5日 · The Worry Jar is a technique for people, especially children, who suffer from worry and anxiety. It helps kids identify, name and release their worries.

What is a worry jar? A worry jar is a practical tool that allows your teen to contain their worries and prevent them from overwhelming their thoughts. By creating a physical space for worries, your teen can experience a sense of relief and reduce repetitive thoughts.

The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users to write down or draw their worries and place them in a visual representation of a jar.

2020年11月18日 · Worry Box: In this post, you will learn what a worry box is, why it works, and what the best fit could be for your child. You will also learn how to make a cute Worry Monster Box, a fun activity for home or the classroom.

These free Worry Jar printables are perfect for kids who struggle with worries and anxiety. Actually, these can also be used by adults as a coping mechanism. You can find all the benefits of a worry jar below. I created 10 Worry Jar printables so your kids …

These free printable worry jars are a great way to help your kids get those anxious thoughts and worries off of their mind. This printable features four different colored worry jars. Let your child pick their favorite color jar and simply print off only that page (no need to print the others).