Equivalents of one serving portion of common foods. Rice, Corn, Root Crops, Bread and Noodles.

The Philippines uses the daily nutritional guide pyramid and has developed pyramids for different population groups. The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene …

• Lesson 1 – Food Guide Pyramid for 13-19 age group • Lesson 2 – Pinggang Pinoy After going through this module, you are expected to: • follow the food pyramid guide for adolescents and nutritional guidelines for Filipinos in choosing foods to eat. (H7N-IIb-c-21)

2014年8月5日 · The Daily Nutritional Guide Pyramid for Filipinos, or simply the Food Guide Pyramid, was also developed by FNRI and shows at a glance the whole day food intake recommendation for Filipinos. It builds from the base, indicating that we should eat more vegetables and whole grains which take up the bottom part of the pyramid, and less red meat ...

Let’s practice the ten nutritional guidelines to achieve good health and optimal nutritional status.

The Philippines uses the daily nutritional guide pyramid and has developed pyramids for different population groups. The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene …

In the latest version of the PASOO recommendations, the Filipino pyramid food and activity guides ( Figures 7 and 8) are included as illustrative educational material for health...