Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.

2019年8月19日 · Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet...

2024年1月17日 · Romaine lettuce is a variety of lettuce from the Longifolia plant family. It’s one of the best loved lettuces for having a mild, non-bitter taste that deters some people from consuming leafy greens regularly. Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more.

2019年10月22日 · Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.

2024年7月18日 · Romaine lettuce is one of those amazing leafy greens. Learn about romaine lettuce nutrition, its health benefits and tasty ways to enjoy it.

2024年12月26日 · Discover the vibrant world of romaine lettuce! This article delves into its crunchy texture, nutritional benefits, and versatile culinary uses. From classic salads to innovative wraps and smoothies, learn how romaine can enhance your meals while supporting hydration, bone health, and heart function.

2024年1月17日 · The ultimate guide to romaine lettuce: including how to chop, use, and store romaine lettuce ready to use in salads, burgers, and more!

2025年1月14日 · Discover the nutritional powerhouse of romaine lettuce, often overshadowed in the salad bowl! This article explores its low-calorie yet nutrient-rich profile, packed with vitamins A, K, and C, along with essential minerals.

2022年10月10日 · Here’s everything you need to know about Romaine Lettuce (also called Cos lettuce), like how to choose it, how to cut Romaine lettuce, how to store Romaine Lettuce, and what are Romaine hearts (also called “hearts of Romaine”). Plus 15 Romaine Lettuce Recipes to give you inspiration.

Also known as “Cos lettuce”, Romaine lettuce is a hardy, nutritious lettuce that is ubiquitous among salads. Romaine lettuce is slightly bitter and slightly sweet, with a satisfying crunch. Like many leafy greens, it is low in calories but high in nutrients, particularly vitamin K, vitamin A, folate, and molybdenum.