Welcome to TAKE A DEEP BREATH, My name is Mike Maher, I am a breathwork instructor, podcaster and researcher of the breath.

2021年12月10日 · Learning deep breathing techniques can reduce stress and improve your overall well-being with consistent practice. We’ve all heard someone say “just take a deep breath” in a moment of stress....

2024年3月5日 · Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into...

Mike shares his inventive approach to breathwork with more than 140,000 subscribers – making breathwork techniques easy and accessible with guided practices, music, animations, quick explainers, and deep-dive interviews.

2023年7月12日 · Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. Also called belly breathing, diaphragmatic breathing,...

“Just take a deep breath and relax…” This common expression refers to a very simple action yet embraces great wisdom and efficacy. Simple, but often unconscious and overlooked, breathing can be highly potent and beneficial for physical and mental health.

2018年9月19日 · Deep breaths are more efficient: they allow your body to fully exchange incoming oxygen with outgoing carbon dioxide. They have also been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress. To experience deep breathing, find a comfortable place to sit or lie down.

2023年9月25日 · That’s why “take a deep breath” is such a common phrase. Breathing involves more than just your lungs — it’s a complex interplay between the diaphragm, the ribs, and the muscles of the abdomen and neck. When we inhale, the diaphragm contracts and moves downward, drawing air into the lungs.

2022年9月22日 · Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact of stress on the body. Unfortunately, most people don’t know how to do it in a way that is...