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How to ZONE 2 base train for maximum metabolic efficiency 1. Find your #ZONE 2 heart rate via a #lactate threshold test OR 2. Estimate it by taking 181- age 3. Do aerobic exercise at this heart rate for 3hours per week in 45-60 minute sessions 4. Add 2 sprint sessions AFTER your ZONE 2 twice a week for 15-30 seconds and then recover. Repeat x 4 . @lnperformanceclub #zone2 #aerobic #mobility #women #menopause #recompose #bodycomposition #fatburn #lactate | Dr Vonda Wright

How to ZONE 2 base train for maximum metabolic efficiency 1. …

已浏览 1.5万次2023年8月17日

FacebookDr Vonda Wright

#zone2training is one of the tools I use in midlife mastery. Zone two training uses low heart rate cadence for metabolic efficiency during training. You can calculated by taking 181 minus your age or getting a lactate threshold test. I gauge my lactate, fat max, or the heart rate zone, where I’m burning, the most fat and therefore helping my mitochondria be most efficient by working out between 121 and 130 bpm for three hours a week. It is the heart rate where you feel yourself working, breaking

#zone2training is one of the tools I use in midlife mastery. Zone two t…

已浏览 2.7万次2023年8月2日

FacebookDr Vonda Wright

4️⃣ secrets you didn’t know about Zone 2 Training: Zone 2 training: your secret weapon for burning fat, building endurance, and even getting your kids involved! Being a mom is a full-time workout! But how do you find time for your own fitness when you’re constantly on the go? Here’s how Zone 2 training is a win-win for busy moms: 👉 Effortless Fat Burning: Low-intensity workouts in Zone 2 tap into your fat stores for fuel, helping you reach your goals without feeling wiped out. 👉 Endurance for

4️⃣ secrets you didn’t know about Zone 2 Training: Zone 2 training: …

已浏览 42 次5 个月之前

FacebookTelos Strength & Conditioning

Have you been seeing this a lot … “zone 2” work? What does “zone 2” even mean? Zone 2 is sustainable, moderate-intensity exercise. It should be performed about 60-70% of your Max HR. I like to tell people it should be “conversational pace” meaning you could talk if you needed to and is typically used for workout durations lasting 30 minutes or longer. The goal is to be able to learn and understand a pace just below your aerobic threshold. Regularly training zone 2 is a great way to increase your

Have you been seeing this a lot … “zone 2” work? What does “zone …

已浏览 4.5万次2023年2月26日

FacebookKristi Eramo

Todays workout is the Perfect Blend: Zone 2 Cardio Bodybuilding for Ultimate Fitness Gains! 🏋️‍♀️💨 Why?! 🏃‍♀️ Zone 2 Cardio: Torch calories, boost endurance, and improve cardiovascular health with this low-intensity, fat-burning workout. 🏋️‍♀️ Bodybuilding: Sculpt your muscles, build strength, and achieve that toned physique you’ve always wanted. Resistance training is the key to unlocking your full potential. 💪 Experience the Best of Both Worlds: Combine the aerobic benefits of zone 2 card

Todays workout is the Perfect Blend: Zone 2 Cardio Bodybuildin…

已浏览 2622 次2023年6月8日

FacebookKristi Eramo

Zone Principles as a Starting Point

Zone Principles as a Starting Point

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FacebookCrossFit Training

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