The Push Press

The incline barbell press is one of my favorite workouts to build my best 👏🏼 To get set up: 1️⃣ take a grip a little wider than shoulder width 2️⃣ make sure the bar is in the palm of your hand 3️⃣ bring yourself up and drop your head back 4️⃣ pinch your shoulder blades down and back 5️⃣ and press yourself into the bench 💪🏼 ✅make sure on the way down, you have a slight tuck in your elbows and the bar touches around the middle to the upper chest Save this for your next chest day 📈 #inclinebar

Elevate your shoulder workout with the dynamic Barbell Push Press supersetted with the focused Seated Dumbbell Overhead Press. This powerful combination enhances overall shoulder strength, targets different muscle fibers, and promotes greater muscle engagement. #ShoulderSuperset #PushPress #DumbbellOverheadPress #StrengthTraining #FitLife #GymMotivation #FitnessGoals #WorkoutWednesday #TrainHard #HealthyLiving #bodybuilding #viralreels #reelsviral #reelsvideo #reelsfb #reelsinstagram #muscleblus

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

Push Press: Legs, Then Arms