How to cook buckwheat groats | Easy easy to cook buckwheat kasha

"Buckwheat also known as Kuttu(hindi) is rich in fiber which allows for regular bowel movements and reduces the potential for experiencing symptoms such as constipation. It also is a source of complex carbohydrate. This form of carbohydrate can help people manage their blood glucose levels.#complexcarbs #fiber #healthtransformation #healthyeating #buckwheat #buckwheatsalad #healthyrecipes #reelitfeelit #wqreels #wqcommunity | Wellness Quotient