✨HEAL your BELLY & BODY with BREATH✨The first and most important step of my method: BELLY BREATHING is critical for a healthy belly and body🌬FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation 🔥Breathing is an involuntary action that the body does to keep us alive without us having to think about it (thank goodness!) BUT you can practice forceful exhalation to improve transversus abdominus and pelvic floor activation for improved lumbopelvic stability!How?🤔With diaphragmatic

Want to take the breath out of stress? Learn the ins and outs of diaphragmatic breathing! 🌬️ Also known as belly breathing! To inhale calm, simply breathe in through your nose and feel your belly expand. You can place your hand on your belly to make it easier. Exhale slowly and repeat for a few times. Try it right now! 🧘‍♀️ For health hacks that come into your life like a breath of fresh air, watch #LetsGetHealthy on Disney India's YT channel. #DisneyIndia #HealthHacks #Breathe #RelaxationTech